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Women's Weightlifting

Women’s Weightlifting.png

Ilana's women's weightlifting class was established to create a safe space for women to grow and learn together. The class is designed to have options for all ages and skill levels, and to have a focus on proper technique. Additionally, Ilana is certified as a Pregnancy and Postpartum Athleticism Coach for those who need exercise modifications in these seasons of their lives!

Women's Weightlifting Class

$75 per month gets you twice a week women's weightlifting classes

This class is currently taught at 2PM on Sundays and 6:45PM on Wednesdays. I will open up more sections if it gets overcrowded. This class is designed to help women of all different levels. You can be a complete beginner, or an experienced weightlifter in this class. The idea behind  this class is for women to help each other grow stronger and learn form.

 

Each week we will have a specific focus: upper-body, lower-body, or full-body. For each exercise, proper instruction is given, then students perform the exercise for 3-4 sets with guidance from me. I try to get around to anyone who needs help fixing their form on each exercise. There is a different workout every week for 6 months, then we cycle through the workouts again. Many of the workouts utilize similar exercises, but use different implements (plastic barbells, kettlebells, dumbbells, and resistance bands), and in different orders. There are also portions of the class where we work on a warm-up, a core exercise, and stretching. During other days of the week, you will have access to an online program with demo videos to help you keep on track!

 

When you sign up for the class you will pay for the first month and set up your credit card to be automatically billed each month. It is your responsibility to cancel your subscription if you do want to discontinue with the class. You will have up until when your next billing date would've been to continue using the online program and attending class. If you would like to continue with the online program, even after you can no longer attend class, please contact me so that I can set you up with a program only subscription. Every class participant will receive a free shirt, and sticker when they first sign up for the class!

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Student Testimonials

Alyssa, 51

"Ilana’s women’s weightlifting classes and workshops have really helped me learn the foundations of strength-training with correct form and confidence. As a fitness educator, Ilana has excellent communication skills and is always professional and encouraging. She adapts exercises to different abilities, fitness levels, and body types with expert knowledge to meet each student where they’re at.  After working with Ilana, I feel much more confident and motivated to work out on my own at the gym. Yet I am still excited every time to attend her classes and workshops to learn something new in a fun and supportive environment! "

Lainee, 31

"I would highly recommend taking Ilana’s Women's Weightlifting class. One of the standout aspects of the class was the expert guidance provided by Ilana. She not only emphasized proper form and technique but also fostered a positive and encouraging environment. The class proved to be a dynamic blend of strength and support. I feel much more equipped and confident to take on a gym routine by myself now. If you're looking for a space to challenge yourself, build strength, and connect with an amazing community of women, this class is an excellent choice."

Suzanne, 59

"Aside from the classes being super affordable and unique exercise experiences, 
each class provided individual attention and a wide variety of exercises. I also really appreciated the individual adjustments to exercises, as every body is different. After each class I felt more confident to lift weights in many different ways."
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